Live Well Retreat: Balance
A special two-night stay celebrating ‘balance’ of mind, body and spirit.
We’re welcoming breathwork expert and coach Valentina Marzola of Airena to introduce you to breathwork 2.0, bringing back Gaz Oakley to share his journey to self-sufficiency (and perhaps inspire your own veg patch), and enlisting Sarah-Stocker Harding to share her experience of Ayurveda and the principles which changed her life. Enjoy a guided cold immersion and sauna session with our expert and free time to spa, stroll and soak in the beauty of our Somerset estate.
As a self-guided retreat you can set your own pace, choose from menus designed to nourish and fulfil, and explore the estate and spa at your leisure. The Newt’s complimentary daily walks, yoga sessions and outdoor pursuits will be running alongside the retreat. Feel free to join in as much (or as little) as you like.
Retreat Itinerary (included activities and meals)
As a self-guided retreat you can set your own pace, choose from menus designed to nourish and fulfil, and explore the estate and spa at your leisure. The Newt’s complimentary daily walks, yoga sessions and outdoor pursuits will be running alongside the retreat. Feel free to join in as much (or as little) as you like.
Retreat Itinerary (included activities and meals)
- Two night stay on 11th & 12th March
- Complimentary in-room larder
- 12-month Newt Membership from the date of your stay
- Access to our full spa facilities and wellness schedule
Day 1
- Check in from 3:00pm
- Introduction to wellbeing by Valentina Marzola of AIRENA – discover how breath influences mood, focus and stress.
- Breathwork session by AIRENA – a guided journey combining breath, music and visualisation.
Day 2
- Breakfast at leisure
- Guided Cold Dip & Sauna session with The Newts’ Chris Giles – from plunge pool to sauna, experience invigoration at the spa.
- Kombucha Workshop with chef and grower Gaz Oakley – create fizzing concoctions to take home with Gaz as your guide.
- Lunch included at Farmyard Kitchen or Botanical Rooms
- Introduction to Ayurveda with The Newt’s Sarah Stocker-Harding – ‘The Three Pillars Of Health’ talk blends ancient wisdom with real-world applications.
- Time to explore the estate and spa
Day 3
- Breakfast at leisure
- Check out at 11:00am
- Explore the estate and leave at leisure
Should you wish to cancel your reservation, where a minimum two weeks’ notice is provided, a refund will be arranged upon request, where a minimum of 72 hours' notice is provided, we will gladly hold any payment as credit to enable you to re-arrange your stay. Offer may not be available on the new stay dates.
Should the booking be cancelled with less than 72 hours’ notice, or in the event of non-arrival or early departure, full cancellations charges will apply.
Any request to cancel or amend a booking must be submitted in writing to reservations@thenewtinsomerset.com
